Spray the rack of the pan with nonstick spray before placing it in the pan. Aluminum foil should be used to line the bottom of a roasting pan. Preheat the oven to 350 degrees Fahrenheit about 20 minutes before you want to cook the baked beef or the flat iron steak in it. What temperature do you cook steak in a roasting pan? ![]() Place the flat iron steak on the rack of a broiler pan and broil until done.Preheat the oven to broil for 10 minutes after turning it on. ![]() Season your flat iron steak to your liking with Kansas City Steak Original Steak Seasoning, if you have some on hand.Bring the meat to room temperature before cooking it.Make sure your flat iron steak has completely thawed before cooking it.Instructions on how to cook Flat Iron Steak in the Oven.Grill the steaks over direct fire for 5-7 minutes each side or until they achieve an internal temperature of 130 degrees for medium rare, depending on the thickness of the meat.Season the steaks liberally with Kosher salt and freshly ground black pepper after rubbing them with a little olive oil.Preheat your grill for medium-high heat cooking and you’re ready to go (approximately 400 degrees).
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